EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an evidence-based therapy that helps people to process traumatic or distressing experiences. EMDR has been demonstrated to be effective for children, adolescents and adults experiencing a range of challenges, including:
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Trauma or post-traumatic stress disorder (PTSD)
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Rape/sexual assault
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Anxiety, panic attacks, and phobias
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Obsessive compulsive disorder (OCD)
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Grief or loss
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Attachment issues
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Low self-esteem
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Stress-related issues
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Sleep difficulties
How does EMDR affect the brain?
The brain has a natural ability to recover from distressing or traumatic experiences; however, sometimes things get ‘stuck’ and the brain needs help in order for normal healing to occur. EMDR helps with this reprocessing. The bilateral stimulation (left-right movement) helps the brain to integrate the memories, reducing their emotional impact and integrating positive beliefs and emotions.
What can be expected in an EMDR session?
The therapist encourages the client to focus briefly on a distressing memory while using bilateral stimulation, typically carried out through eye movements, tapping, or sound. Depending on the client’s age, attention span and sensory needs, other methods of bilateral stimulation might be used, such as use of sensory toys, drumsticks, or kicking a ball. A parent/carer might be present during sessions to support the child through the process, sometimes administering the bilateral stimulation to the child (e.g. tapping their hands).
Can EMDR be delivered online?
EMDR can be delivered online if the internet connection is stable. It is generally recommended that younger children are seen in person.
How can I learn more about EMDR?
You can find out more about EMDR on the EMDR International Association website:
https://www.emdria.org/about-emdr-therapy/
PTSD UK provides information about using EMDR with children: https://www.ptsduk.org/emdr-for-children/
EMDR can be used as a standalone treatment (e.g. for emetophobia, phobia of needles, and single incident traumas such as falling off a horse) or in conjunction with other therapeutic approaches (e.g. for OCD). EMDR can be helpful for people who struggle to talk about distressing memories, as it is very different from traditional talking therapies.